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Having an enthusiastic, nurturing and positive attitude can keep you younger.įrom a physical fitness perspective, the following questions are pertinentħ. If you have answered Yes to most of the above questions, you are doing really well on your 'life experience' score! Much of how you experience life depends on ones attitude. Do you have strong, nurturing relationships? Yes/No Do you enjoy life? Do you look forward to your days/ events? Yes/Noĥ. Do you have a cause/hobby you are passionate about? Yes/NoĤ. Do you have a purpose in life or are you drifting along wondering what to do next? Yes/Noģ. Yes/No (Sometimes we are too fatigued to register excitement and just wish for a few more minutes of blissful sleep, but that is a different discussion altogether.)Ģ. Are you excited, (or at least vaguely motivated) to get out of bed in the morning? Your answers to these questions should tell you something about your Real Age.ġ.
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It can, however, be done gracefully with every attempt made to remain independent and productive It is the most natural process of the human body and certainly cannot be arrested. A youthful body and mental attitude along with the maturity and experience that comes with chronological age is something to aspire towards. People who exercise regularly and make the appropriate lifestyle choices have been found to have not only higher longevity but also a better quality of life. It appears that keeping the body and mind active slows the ageing process. Learning something new or developing a new skill improves neurological function. Working at something you love or nurturing relationships, especially those with pets or children, can be enormously rewarding and add meaning to life. Simple things like developing a hobby, having strong family ties and/or close friends that one can count on and relate to. Managing stress properly, however, is possible with proper training, meditation, relaxing techniques, time management and a basic willingness to make the necessary lifestyle changes. Eliminating it altogether is too much to expect. Sustaining and improving flexibility of various body parts with modalities like yoga and simple stretches keeps the body limber, prevents pain and poor posture due to muscle imbalance. This should be balanced with adequate strength and muscle building.įlexibility decreases with age. Have a regular fitness routine that includes some cardiovascular activity like, running, speed walking, cycling or aerobic sessions. Foods with antioxidant properties and fibre like fruits, vegetables, berries, nuts, whole unrefined grains and pulses are the best options. No matter how good your genes, rapid ageing is inevitable if you subject your body to stressors like tobacco, alcohol, drugs and poor lifestyle choices like unhealthy food, lack of exercise and sleep. Environment and lifestyle choices, however, are the final predictors of the ageing process. What determines “real” or biological age? Good genes set the stage for a good or poor quality body. Obviously, the advent of lifestyle diseases like diabetes, hypertension, high cholesterol with the concomitant heart problems ages the body much faster than time.
#Functional age vs chronological age skin
What are the parameters to measure your real or biological age? Factors like blood pressure, blood sugar and other metabolic parameters, eyesight, condition of the lungs, heart, vocal cords, skin turgor, energy levels, physical appearance, condition and tone of muscles, mental acuity, memory, level of independence, fat percentage, lean body mass and fitness levels (cardiovascular endurance, flexibility, strength, agility, reflexes, balance, coordination and so on). On the contrary, some individuals may be 45 years old chronologically and have a biological age of 25 in terms of energy, stamina, strength, mind power and pure Young chronologically, but way beyond their years physiologically. She may have several degenerative lifestyle-related diseases like diabetes and hypertension. She may have a poor immune system setting the stage for infection. She could be overweight or underweight, lethargic, with inadequately conditioned muscles and deficient lean body mass. An individual may chronologically be 30 years old, but have the body and mind of a 45-year-old.
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Your chronological age, which is calculated form the day you were born and the number of years you have lived, and your biological or “real” age, which refers to the current condition of your physiological body at the basic cellular level. They cannot come close to the benefits attained from a regular heart-pumping, well-planned exercise routine. Expensive skin creams that promise to make your wrinkles disappear, cosmetic surgery, laser ablation and botox are but superficial solutions. Exercise is definitely the closest we have to an anti-ageing pill.